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Event Details
- Learn how the yogi’s divided the body into 3 parts according
to the Gunas, (sattvic, rajasic, and tamasic) and how they developed
practices to create lightness in the body/mind
- Learn the areas of the body and their functions related to each
of the gunas
- Practice specific yogic exercises for increasing the sattvic
energy and reducing the effect of tamas in the tamasic area of
the body
- Learn and understand how different yoga practices can help reduce
imbalances in the different parts of the body related to the gunas.
Credits
Technique 6 credit hours
When & Where
Yoga and Polarity Center (333)
333 Hempstead Avenue Suite 202
Malverne,
NY 11565
Saturday, March 6, 2010 from 11:00 AM to 5:30 PM (ET)
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Hosted By
Heather Principe
Heather Principe,
Program Director - YTT 200, 500, Polarity
BS, ed., PWE, RPP, has been teaching yoga for over 25 years. Heather is owner and founder of The Yoga and Polarity Center, a center for teaching Yoga, Subtle Energy Healing Arts including Polarity and Pranic Healing, and Energetic Listening Skills for Bodyworkers. She is on the staff of the New Seminary, The Southwest Institute of Healing Arts and runs retreats worldwide in all forms of Energetic Healing.